We've got a great show this week! We start things off by recapping the Prefontaine Classic this past weekend (0:00-13:42). Then the news and tweets section of the podcast gets a little interesting with some news from Nick Symmonds (13:43-24:55)! Nick and Ryan give a quick movie review of the new running film "The Real Maine" (24:56-28:13) and then launch into talking about this week's training topic of the week: the long run (28:14-35:03). The show ends with our NCAA Championship preview (35:04-end) including our guest Bekka Simko of Penn State who will be running the 800m this weekend (37:36-40:45). Check back to the show next week for an NCAA recap as well as more interviews, a new training topic and more!
Links mentioned on this week's show:
Be sure to subscribe to the NLD podcasts on iTunes!