Although 2 days behind schedule this week, the podcast covers the highlights from last weekend and looks ahead to college postseason track! Nick and Ryan talk about how sleep is so important for all runners and discuss some of the latest running news. There was a lot of room for listener interaction this week, so be sure to get ahold of the show with your opinions! Also, check back on Nittany Lions Den sometime this week for a blog about the Millersville Track and Field program.
Mentioned on this week's show:
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