The Runner's High Podcast for May 8
This week is the shortest episode so far! We got a lot of results packed in (0:00-17:26) as well as previews for the upcoming weekend (34:48-end). We also talked about some of the latest news in the running world (17:27-24:14 ), including Ryan's debut half marathon! A big topic this week was our "training topic of the week": increasing mileage (24:15-34:47). Next week we will wrap up the conference championship meets and look ahead to NCAAs as we move towards Eugene 2012!
Links mentioned on this week's show:
Is the 10% mileage buildup rule a good one?
Cam Levins is fast, AND he runs 150 miles each week
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